This is a great addition for all breastfeeding mothers. Especially for mamas who faced blocked ducts which may lead to mastitis. Daily consumption is recommended for prevention of blocked ducts. NOW Sunflower Lecithin has Phosphatidyl Choline, the most abundant phospholipid in the cell membrane, where it plays a key role in cellular signaling and synaptic function. NOW Sunflower Lecithin also naturally abounds in Phosphatidyl Inositol, Phosphatidyl Ethanolamine, and essential fatty acids. Lecithin in the diet aids in emulsifying fats, enabling them to be dispersed in water; and as a choline-containing phospholipid, its choline is easily absorbed and utilized by the body. NOW Sunflower Lecithin Softgels are Non-GMO and Soy-Free. Suggested Use Take 2 softgels daily with food. Other Ingredients Softgel capsule (gelatin, water, glycerin) and organic extra virgin olive oil. Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Natural color variation may occur in this product.